Fit4keeps

FIT4KEEPS

40 % off

6 weeks

Training

Plan

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Genetics deal the cards,

but lifestyle plays the hand.

There are numerous training philosophies in the fitness industry. Tons of books, magazines, videos, and of corse the vast verity of internet eternity, which can be overwhelming to say the least. Ultimately, the core of it all must be based on the latest scientific research, supported by multiple studies that aim to unravel the complexities of our incredible human body.

Unfortunately, not all the information available is rooted in science. While progress is being made, a big portion of it still focus only on the body composition over holistic well-being. This can result in issues like over-training, injuries, reliance on supplements or drugs, crush diets, and even risky surgeries - all of which are far from promoting long-term health and peak performance. We became so obsessed with the outside that we forgot that a healthy outside begins with a healthy inside.

Various studies have delved into the connection between physical activity and overall quality of life, consistently highlighting its impact on:

MENTAL

physical

social

psychological

well-being.

True fitness encompasses a holistic approach, where one strives for the highest quality of existence across all these vital components.