Nutrition Plan
Food is not just calories, it is information.
It talks to DNA and tells it what to do.
It sends multiple messages to cells and genes
which cause infinite chains of events to occur.
Food tells the story about you.
What would you like this story to be?
This story is made of everything you choose
to put in your body.
Your choices influence nearly everything:
your energy, your mood, your recovery, your sleep,
and your overall feeling of well-being.
The best thing is
your well-being is also your choice
IT’S YOUR STORY
YOU ARE THE ONE in CONTROL
Even if you have made some bad choices
You can turn it around!
“I’m now 65 years old and playing softball like
I’m 15 years younger! My doctor has being so impressed... “
Your Nutrition Plan Includes:
✔️7 Days Meal Plan (macros Included)
Calculated specifically based on your BMI, energy expenditure, daily nutritional needs to fuel your workout on purpose of your goal.
✔️Menu Exchange List
Swap any item you want,
simply match the calories.
✔️Grocery Shopping List
✔️Targeted Nutrients & Supplement List
✔️ Step by step guide and direct support from me.
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Copyright © 2020 Victoria Kouksik
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